7 Day Meal Plan For Gastritis – Comprehensive Guide

7 Day Meal Plan For Gastritis
7 Day Meal Plan For Gastritis

If you suffer from gastritis, you know that a 7 day meal plan for gastritis can make an enormous difference in how you feel.

Food itself isn’t the only thing that can cause chronic gastric ulcers; certain foods can cause symptoms to worsen. The food restrictions due to this illness can take the enjoyment out of food and complicate celebrations and holidays.

You’re at the right spot if you’ve struggled to choose what foods to treat gastritis.

Choosing a fiber-rich diet but low in acidic and fat-rich foods can also help, so we’ll tell you how.

This guide will walk you through an example of a seven-day meal schedule, the desirable food choices for those suffering from gastritis, what to avoid, and all the other things you should be aware of.

What Is Gastritis?

Gastritis can be a digestive disorder in which the stomach lining, or mucosa, gets inflamed.

It may be chronic or acute; in some instances, gastritis may create painful ulcers within the stomach liner.

What Is Gastritis

The most frequently cited reason for gastritis is an infection caused by bacteria known as Helicobacter Pylori (H. Pylori).

It is a condition that can last a long time and, if not treated, can cause a condition known as peptic ulcer.

Gastritis autoimmune is a different chronic form of the condition.

The immune system attacks healthy cells of the stomach lining, which causes inflammation.

Acute gastritis (also known as “stress” gastritis tends to be temporary and can result from certain drugs or alcohol consumption, as well as radiation therapy.

Gastritis can be an ailment for the majority of people. However, specific individuals might be affected by:

  1. The loss of weight.
  2. Feeling filled all the time.
  3. Stomach pain.
  4. Nausea.
  5. Appetite loss.
  6. Vomiting.

Why Is a 7 Day Meal Plan For Gastritis So Important?

The treatment of gastritis requires a comprehensive strategy, a critical aspect of which is following a meticulously planned 7 day meal plan for gastritis.

A seven-day eating plan for gastritis is focused on soothing and feeding the stomach and avoiding trigger foods that may aggravate symptoms.

Certain foods can cause gastritis symptoms to become more severe and should be avoided when you are on a diet for gastritis to help manage symptoms as you recover. 

This includes acidic, spicy foods, hot foods and beverages, caffeine, and packaged or processed food items. Conversely, foods high in fiber and antioxidants, such as 

  • Vitamin C And Electrolytes
  • Calcium
  • Magnesium
  • Vitamin B12 
  • Probiotics 
  • Omega-3 Fatty Acids

May help decrease inflammation and boost digestion.

A diet for healing gastritis primarily composed of fruits and vegetables with high-quality protein sources and nutritious cholesterol can alleviate pain, help you maintain a healthy weight, and avoid deficiencies in vital antioxidants, vitamins, and minerals that can cause further issues later on.

Adhering to a 7 day meal plan for gastritis will allow your body to absorb the essential nutrients needed to heal and reduce discomfort.

A 7-Day Meal Plan For Gastritis

Here’s a sample 7 day meal plan for gastritis that incorporates several of the perfect foods mentioned above and avoids foods that cause gastritis to worsen.

Consulting with your physician and dietitian before altering your diet is crucial to determining what’s best for your needs. The ideal diet could have fewer or more calories and include different food items depending on your food intolerance preferences, allergies, and other medical issues.

Day 1

Morning Breakfast for Gastritis Patients

  • The Ginger and Turmeric Smoothie: Mix 1 cup almond milk, 1 ripe fruit, 1 teaspoon chopped ginger, 1 teaspoon turmeric powder, and 1 tablespoon honey. Serve chilled.
  • Oatmeal with berries: Cook 1/2 cup rolled oatmeal with 1 cup almond milk or water. Add some mixed berries and drizzle honey.
  • Chamomile Tea: Drink chamomile iced tea to ease stomach pain.


  • Quinoa Salad: Cook one cup of quinoa and let it cool. Mix it with diced cucumber cherries, chopped parsley, and a dressing made of olive oil, lemon juice, salt, pepper, and lemon juice.
  • Steamed vegetables: Steam a wide range of bright vegetables, including carrots, broccoli, and bell peppers. Sprinkle it with sea salt and a drizzle of olive oil.
  • Greek Yogurt: Eat one portion of Greek yogurt to boost probiotics and provide an added source of protein.


  • Baked Salmon: Sprinkle the salmon filets with lemon juice, dill, and salt. Cook in the oven at 375°F for about 15 minutes or until cooked.
  • Roasted Sweet Potatoes Slice sweet potatoes into slices and mix them into wedges with olive oil, spiced paprika, and garlic powder. Then bake in a hot oven at 400 degrees F for about 25-30 minutes.
  • Mixed Green Salad: Combine greens with cherry tomatoes cucumber slices in a light vinaigrette dressing.


  • Almonds: Grab an almond for a delicious and healthy snack.
  • Banana: Grab a ripe banana for a quick energy boost.
  • Carrot Sticks Cut carrots into small sticks and dip them into Hummus for a tasty snack.

Day 2 – 7 Day Meal Plan For Gastritis


Whole grain toast with scrambled eggs and a serving of apple pieces.


Bell peppers stuffed with wild rice, ground turkey garlic, onions, and seasonings.


Sesame garlic-scented salmon is baked in a pan and served with green beans. Serve with brown rice.


Greek yogurt with walnuts and honey.

Trail mix made of dried fruit and nuts.

Day 3 – Gastritis Diet Menu Plan

  • Breakfast: Smoothie containing banana, spinach, and almond milk
  • Lunch: Quinoa salad with cucumbers and tomatoes (for those who can take tomatoes) and the cheese feta
  • Dinner: Grilled fish served with an accompanying salad and cooked potatoes
  • Snacks: Sliced melons, yogurt

Day 4


  • Overnight Oats: Combine 1 cup of rolled oats with 1 cup of almond milk and a teaspoon of honey. Refrigerate for a night. Then, top with sliced bananas early in the day.
  • Hard-Boiled eggs: ready two hard-boiled eggs to make a quick, healthy, protein-rich breakfast.
  • Matcha Green Tea: A cup of matcha green tea is ready to give you a boost of antioxidants.


  • Chicken and Vegetable Stir-Fry: Cook diced chicken breasts in a sauté pan with broccoli florets, bell peppers, and snap peas. Add low-sodium soy sauce or tamari.
  • Quinoa Tabbouleh: Combine cooked quinoa, chopped cucumber cherries, chopped mint, lemon juice, parsley, and olive oil.
  • Grapes: Have a few handfuls of grapes to enjoy a refreshing, sweet snack.


  • Turkey Meatballs: Mix ground turkey with chopped onions, garlic, breadcrumbs, and spices. Form into meatballs and bake at 375 degrees F for 20-25 minutes.
  • Mashed Cauliflower: Steam cauliflower florets and smash them with butter and garlic. Add black pepper.
  • Steamed Green beans are cooked until soft and tender. Serve the beans with lemon juice and a Sprinkle of sea salt.

Snacks For Gastritis

  • Trail Mix: Mix various nuts, seeds, or seeds with dried fruits to make a nutritious snack mix.
  • Rice cakes with Guacamole: Spread guacamole over rice cakes for a delicious snack.
  • Pineapple Chunks: Savor the juicy pineapple chunks as an exotic snack.

Day 5 – Gastritis Meal Plan


  • Vegetable Omelet: Whisk 2 eggs, chopped bell peppers, spinach, and mushrooms. Cook in a nonstick pan until fluffy.
  • Whole wheat toast with almond butter: Spread almond butter over whole wheat bread for a filling breakfast.
  • Peppermint Tea: Drink peppermint tea to relax your body and mind.


  • Lentil Salad: Mix cooked lentils with diced tomatoes, cucumbers, red onion, and a dressing made with citrus juice, olive oil, and fresh herbs.
  • Roasted Root Vegetables—Toss diced vegetables such as carrots, beets, and parsnips in olive oil, thyme, and rosemary. Then bake in a hot oven at 400°F for 30 to 35 minutes.
  • Slices of Watermelon Slices: Drink succulent watermelon slices as a hydrating, sweet, and refreshing snack.


  • Roasted chicken thighs: Sprinkle the chicken thighs with a spice mix, garlic powder, and a pinch of salt. Cook in the oven at 375°F for 25-30 minutes or as long as it takes until the chicken is cooked.
  • Quinoa-filled bell peppers: Cook quinoa and mix it with chopped bell peppers, corn, black beans, and a pinch of chili powder. Pour the mixture into halved bell peppers and bake them at 350 degrees for 20 to 25 minutes.
  • Steamed Swiss Chard: Steam Swiss Chard leaves until wilted. Serve with lemon juice and olive oil.


  • Rice Crackers with Cottage Cheese Spread cottage cheese over rice crackers to make a delicious and delicious snack.
  • Edamame: Steam or boil the edamame pods until tender. Add sea salt to the dish and eat them.
  • Mango Slices: Cut a ripe mango and enjoy the tropical flavor.

Day 6 – 7 Day Meal Plan For Gastritis


Whole grain toast made with banana slices and peanut butter.


Poke bowl with avocado and salmon served with sticky rice.


The slow cooker is a white bean chili with chicken.


Rice cakes made with avocado mashed and all bagel seasoning.

Crispy roasted garlic garbanzo beans.

Day 7


  • Avocado Toast: Mash avocado onto whole-grain toast. Add cherry tomatoes cut into slices and a pinch of sea salt.
  • Vegetable Frittata: Mix eggs with your preferred diced vegetables and some salt. Cook in the oven for about 375 degrees F until the frittata is cooked.
  • Dandelion Root Tea: Make an ice cube of dandelion root tea to aid digestion.


  • Quinoa and spinach salad: Combine cooked quinoa, baby spinach, diced tomatoes, cucumbers, and a lemon-tahini dressing.
  • Roasted Cauliflower: Mix cauliflower florets with cumin, olive oil, and turmeric. Then, bake in the oven at 400 degrees for about 25-30 minutes.
  • Papaya Slices: Eat the juicy slices to enjoy their natural enzymes and tropical taste.


  • Grilled Shrimp Skewers for grilling: Marinate shrimp with garlic, lemon juice, and other herbs. Thread the shrimp on skewers, then grill until cooked to perfection.
  • Baked sweet potatoes: Sweet potatoes are baked in the oven at 400 degrees F for 45-50 minutes or until tender. Serve with a dollop of Greek yogurt.
  • Sauteed Spinach leaves: Saute with garlic and drizzle of olive oils until the leaves are soft.


  • Cucumber and Tomato Salad: Toss diced tomato and cucumbers with olive oil and lemon juice and sprinkle with salt.
  • Pumpkin Seeds: Have the pumpkin seeds to raise your zinc and magnesium material.
  • Raspberries Snack has a few raspberries for their antioxidants and tart taste.

Tips To Stick To The Meal Plan For Gastritis

The commitment to a 7 day meal plan for gastritis can be difficult, especially when you’re dealing with gastritis-related discomfort.

With some planning and a few valuable strategies, you can prepare yourself to be successful.

Here are some suggestions for strategies and tips to keep you on the right track:

  • Make your meals and snacks ahead of time to avoid making impulsive food choices.
  • Make food in small batches to make it more accessible throughout the week.
  • Maintain a food diary to monitor your progress and to identify food items that trigger you.
  • Try various spices and herbs to spice up your food without irritating it.
  • Drink regularly throughout your day.
  • Make sure you chew your food entirely while eating slowly.
  • Pay attention to your body’s needs and adjust your portion sizes depending on your preferences.
  • Get support from your relatives, friends, or a healthy, well-qualified person to remain focused and accountable.

Best Foods To Eat When Suffering From Gastritis

After you’ve learned tips for sticking to a 7 day meal plan for gastritis, let’s examine the foods you’d like to consume more.

These foods will not cause or worsen gastritis symptoms and could raise the gut’s health:

    • Lean proteins (chicken, fish, tofu): Meats with low-fat content are desirable for getting protein into your diet since saturated fats in fattier meats like red meat may irritate the stomach lining and cause worse symptoms.
    • Non-citrus fruit (bananas, melons, apples, and bananas): Fruits that are low in acidity can be an excellent option for adding to your diet to include more vital minerals, vitamins, and fiber, positively affecting your gut’s health.
  • Vegetables (Leafy Greens, Beets, Carrots, And Leafy Greens)

Vegetables are a great source of antioxidants and anti-inflammatory substances that improve your gut’s health. They are also a fantastic source of fiber in the diet.

  • Whole grains (oats, brown rice, oats, barley): Alongside fruits and vegetables, whole grains are a fantastic source of fiber in the diet that helps boost gut health and decreases inflammation. The desirable entire grains are not processed, like brown rice or quinoa.
  • Probiotic-rich foods (yogurt, kefir): Probiotics improve gut health and increase gastritis in people suffering from stomach bacteria called H-pylori, the leading cause of gastritis and stomach ulcers.
  • Ginger: Ginger root is renowned for its relaxing properties. It is a safe and efficient solution to relieve gastritis-related stomach pain. It can even have beneficial effects due to its antioxidant material and other plant substances that are present.
  • Herbal teas: Herbal teas, especially chamomile tea, may decrease inflammation. They could also reduce gastric acidity, which could increase gastritis symptoms.
  • Almonds and various nuts (in moderate amounts): While eating high-fat food for those suffering from gastritis is not advised, healthy fats in foods like nuts and seeds are beneficial. Fiber and antioxidant materials may help ensure the health of your stomach lining and could even guard against gastritis-related stomach ulcers.
  • Sweet potatoes are rich in fiber and antioxidants, which help digestion and encourage digestive system health.

Foods With Gastritis That Should Be Avoided

Fat-rich foods could cause more harm—inflammation in the stomach lining.

For some, foods that trigger allergies may trigger gastritis. In these instances, it is essential to identify and avoid these food items that can benefit and aid in treating and preventing the condition.

A few types of gastritis can be caused by drinking alcohol frequently or drinking too much alcohol for a brief time.

Foods that can irritate:

The stomach can cause gastritis and make it more severe, including:

  • acidic foods, like tomatoes and some fruit
  • alcohol
  • carbonated drinks
  • coffee
  • Fat-rich foods
  • Fried food items
  • fruit juices
  • Pickled foods
  • spicy food items

If you have noticed that a specific food item or group is making you feel worse than usual, eliminating the food could reduce symptoms. This is especially relevant to food allergies.

Closing Thoughts on 7-Day Meal Plan for Gastritis

If you or someone who is suffering from gastritis and has been experiencing pain for a long time, We strongly suggest trying the above 7 day meal plan for gastritis

You can create your meal plan for your entire week, throughout the day, by deciding, mixing, and matching what dishes you’d prefer to consume on specific days. 

The nutrients in these meals will satisfy your nutritional needs without causing inflammation while allowing you to enjoy vegan-friendly food fully. Go ahead and eat your way through without telling your stomach!

Always consult your health well-qualified to get a personalized 7 day meal plan for gastritis before making or having any of the mentioned meals.

Frequently Asked Questions (FAQs)

Are There Any Specific Foods I Should Avoid If I Have Gastritis?

While the causes of gastritis can be different for everyone, a few common food items are known to cause gastritis symptoms.

They include spicy drinks, acidic foods (like orange fruits and coffee), fried and fatty foods, and carbonated drinks.

It’s accurate to avoid these food items whenever possible and observe how your body reacts to various ingredients.

Which Is The Best Meal Plan For Gastritis?

Concentrate on cooking and eating more home-cooked meals, using the least processed and whole food items such as fruits, veggies, whole grains, Nuts, and seeds, the butter of seeds and nuts and lentils, beans, olive oil, spices and spices, eggs, small quantities of poultry, and a little meat.

What Are Healthy Dinners For Gastric?

Consume vegetables, fruits, whole grains, and dairy products that are low-fat or fat-free. Whole grains include wheat bread, cereals, pasta, and brown, as well as lean cuts of meat, birds (chicken and turkey), fish, beans, eggs, nuts, and beans. A healthy diet is free of unhealthy salt, fats, and sugar added.

Is Salad Good for Gastritis?

Antioxidants are found in foods high in vitamins A and C and flavonoids, such as bell peppers, leafy vegetables, artichokes, garlic, ginger, and berries. These foods have been proven to lower inflammation and decrease the chance of developing digestive problems.

Are Baked Potatoes OK for Gastritis?

If you are suffering from this disease, avoid eating potato products. But is it possible to consume potatoes if you suffer from gastritis? Yes, and you can. However, you should begin with one serving and observe how you feel before you consume more. Consider baking potatoes instead of mashed potatoes.


Please enter your comment!
Please enter your name here