7-Day Meal Plan For Kidney Disease

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7-Day Meal Plan - Kidney Disease
7-Day Meal Plan - Kidney Disease

If you suffer from kidney disease, it’s vital to follow a 7-day meal plan for kidney disease to benefit and manage the disease. A kidney-friendly diet is free of sodium, phosphorus, and potassium, waste products that build into your blood if your kidneys aren’t functioning as they should.

This blog provides a comprehensive 7-day meal plan for kidney disease, specifically designed for individuals on dialysis or following a renal diet. These meal choices are also diabetic-friendly, offering a balanced approach to nutrition. This plan will give you various options and help you balance nutritional intake and restriction.

7-Day Meal Plan for Kidney Disease

Below is an example of an eating plan for seven days to treat moderate CKD, including snacks.

7-Day Meal Plan for Kidney Disease

It’s important to note that kidney function can change over time. In such cases, your dietitian may provide tailored suggestions to ensure your diet aligns with your current needs, highlighting the meal plan’s flexibility and adaptability.

Day 1

  • Breakfast: Oatmeal, the addition of milk, cinnamon, raspberry, and a teaspoon of almonds cut into pieces.
  • Lunch: A tortilla wrap with canned salmon (rinse the fish well and mix with lemon juice, fresh dill, black pepper, and green onions).
  • Dinner: A meal of BBQ shrimp served with rice and some chopped frozen vegetables. Dress it with olive oil to provide extra nutritious fats.
  • Snacks: Fresh vegetable sticks with Hummus; Apple slices with plain peanut butter.

Day 2 – 7-Day Meal Plan For Kidney Disease

  • Breakfast
      • 1 cup cooked oatmeal and cinnamon
      • 1/2 cup blueberries
      • 1 tablespoon almonds
  • Lunch
      • Turkey Sandwich with lettuce served on whole wheat bread
      • 1 small apple
      • 1 Cup carrot sticks
      • 2 tablespoons of hummus
  • Dinner
      • 1 cup cooked quinoa, seasoned with vegetables
      • 4oz of chicken grilled
      • Salad side with mixed greens and a light dressing
  • Snack
    • Greek yogurt (low-fat)
    • 1/2 cup raspberries
    • 1 cup of pumpkin seeds (unsalted)
    • 2 crackers made of whole wheat with 1 ounce of cheddar cheese
    • 1 medium peach

Day 3

Breakfast

  • Greek yogurt parfait (Layer 1 cup Greek yogurt mixed berries, the addition of granola glasses)
  • Whole Wheat Pancakes (Mix whole wheat flour, baking powder, and almond milk to create a pancake batter. Cook until golden brown and Serve with fresh fruits)

Lunch

  • Tuna Salad (Mix canned tuna and chopped celery, diced onions, and then a dash of low-fat mayonnaise and serve it on whole grain sandwich bread or wraps of lettuce)
  • Minestrone (Saute onion, carrots, and celery in olive oils, and add vegetable broth with low sodium diced tomatoes and canned beans. Simmer until the vegetables are soft)

Dinner

  • Grilled Shrimp Skewers (Marinate shrimp with lemon juice, olive oil, and herbs, then place them on skewers and grill until opaque and pink)
  • Quinoa Pilaf (Saute diced garlic and onions in olive oil. Add 1 cup cooked quinoa, chopped bell peppers, and peas and cook until cooked to your liking.)

Day 4

  • Breakfast: An Egg omelet topped with broccoli, bell peppers, a shredded tablespoon of mozzarella, and parsley. It is served with a piece of Rye roast.
  • Lunch: Chickpea soup with red cabbage, celery onion, carrot garlic, olive oil, and rosemary drizzle.
  • Dinner – Pasta is served with extra lean ground meat, delicious tomatoes, garlic, and onions. Serve by adding fresh chopped parsley.
  • Snacks: Fresh vegetable sticks with hummus, Clementines, and some cashews.

Day 5

  • Breakfast
      • 2 pancakes (made with a mix of low-protein)
      • 1 tablespoon maple syrup 1 tablespoon maple syrup
      • 1/2 cup raspberries
  • Lunch
      • 1 cup soup made of vegetable
      • 1. A small piece of wholewheat
      • Salad with 1 Tbsp Italian dressing
  • Dinner
      • 4 oz pork tenderloin
      • 1 cup of roasted Brussels sprouts
      • 3/4 cup cooked Couscous
  • Snack
    • 1 apple
    • String cheese
  • Greek yogurt (low-fat) with 1 tablespoon honey
  • 1/4 cup walnuts
  • 1 medium plum
  • 2 whole wheat crackers with 1 oz cheese

Day 6 – 7-Day Meal Plan For Kidney Disease

Breakfast

  • The Spinach and Mushroom Frittata (Saute mushrooms and spinach in olive oil. Beat 2 eggs, drizzle over the veggies, and cook until cooked and served with toast made of whole grain)
  • Fresh Fruit Salad (Combine diverse fresh fruits, such as melon, berries, and grapes, then serve with some Greek yogurt)

Lunch

  • Wrap Veggies (Spread Hummus over a whole-wheat tortilla, and then layer it with slices of avocado as well as cucumber, carrots, shredded and sprouts)
  • Gazpacho (Blend tomato, cucumbers, and bell peppers with garlic and olive oil, then chill to serve with a cool, refreshing soup)

Dinner

  • Roasted chicken thighs (Season 3 oz of thighs of chicken along with pepper, salt, and other herbs, then bake in 400°F (200degC) baking oven for about 25-30 mins)
  • Steamed Green Beans (Steam 1 cup of fresh green beans until they are tender and mix in lemon zest and a drizzle of olive oil)

Day 7

  • Breakfast: Smoothie – Kale and almond butter plain (no salt or sugar added) with strawberries and soy milk.
  • Lunch – Chicken curried lettuce wraps topped with fresh lemon and cilantro. Serve with a side of fruits.
  • Dinner: Stir-fried shrimp, peas, carrots, and cauliflower. Serve with white rice and garnish with sesame oil, grated ginger, and chili.
  • Snacks: Fresh vegetables with fresh pear slices and plain peanut butter.

Foods To Add In 7-Day Meal Plan For Kidney Disease

Patients with kidney problems should limit the consumption of potassium, sodium, phosphorus, and proteins in their food intake. This is why we have compiled an exhaustive list of these foods that you should add to a 7-day meal plan for kidney disease:

Foods To Add In 7-Day Meal Plan For Kidney Disease
Foods To Add In 7-Day Meal Plan For Kidney Disease
  • Protein of High Quality: Use lean protein sources like skinless chicken, fish eggs, tofu, and other types of protein. They impart vital amino acids without placing too much stress on the kidneys.
  • Fruits With Low-Potassium Material: Choose fruits like apples, berries, red grapes, and pineapple. They contain less potassium than oranges, bananas, and melons.
  • Low-Phosphorus Vegetables: Also, pick vegetables with low levels of phosphorus, such as cauliflower, cabbage, bell peppers, lettuce, and green beans. This can reduce the amount of phosphorus consumed.
  • Healthy Fats: Also, utilize plant-based oils such as coconut oil, olive oil, and avocado oil when cooking and dressing salads. These favor healthy fats for your heart without the addition of excessive sodium or phosphorus.
  • Whole Grains: Consume whole grains, such as brown rice or quinoa, buckwheat, and wheat bread, which are high in fiber and have lower phosphorus levels than refined grains.
  • Low-phosphorus Dairy: Choose low-potassium and low-phosphorus dairy alternatives like almond or rice milk. If you consume dairy products, opt for smaller portions of milk with low fat or yogurt, and limit the amount of cheese consumed.

It is vital to examine the amount of food we eat. If you suffer from kidney issues, a registered dietitian specializing in renal nutrition may benefit by suggesting food options that meet your needs. Such patients should also take care of ulcerative colitis. They can follow a proper meal plan to avoid UC.

Foods To Avoid In 7 – Day Meal Plan For Kidney Disease

When designing a seven-day menu for a renal diet, it is essential to avoid food items that may aggravate the problem or cause extra pressure on the kidneys.

Foods To Add In 7-Day Meal Plan For Kidney Disease

Here’s a list of food items to stay clear of in a seven-day menu plan to treat kidney disease:

  • High-Potassium Foods

  • Tomatoes
  • Sweet potatoes
  • Spinach
  • Potatoes
  • Oranges
  • Melons
  •  Kiwi
  • Brussels sprouts
  • Bananas
  • Avocado

2. High-Phosphorus Foods

  • Dairy products with high levels of phosphorus (e.g., dairy products, milk, cheese)
  • Nuts and seeds
  • Whole bran and grains
  • Cocoa and chocolate
  • Cocos, as well as dark and light sodas
  • Fast food and processed food items

3. High-Sodium Foods

  • Condiments with high sodium levels (e.g., soy sauce or Ketchup, etc.
  • Pre-packaged meals and frozen dinners
  • Processing meats (e.g., bacon, sausage, deli meats)
  • Salted snacks (e.g., chips, pretzels)
  • Soups and broths that can be canned

4. High-Protein Foods

  • Red meat
  • Organ meats (e.g., liver)
  • Shellfish
  • Processed meats
  • High-protein dairy products

Other Foods To Be Avoided

  • Foods that are high in sugars added to them
  • Foods containing artificial sweeteners
  • Avoid foods with high levels of oxalate (e.g., beets, tea, chocolate)

Tips For Creating A Healthy 7-Day Meal Plan For Kidney Disease

Keep your kidneys healthy by eating a healthy diet. Find out which nutrients to track and how to make your delicious 7-day meal plan for kidney disease that is great for your well-being.

  • Be Aware of The Needs of Your Kidneys

If you suffer from CKD, your kidneys may not regulate the amount of waste and nutrients in your body as effectively as they should. By being aware of the substances you’re taking and keeping track of portions you consume, your body can perform this crucial task more efficiently for your kidneys.

Each person has specific dietary requirements, and these needs may alter based on the level of kidney damage and how it is treated. 

For instance, if in dialysis, you’ll require extra attention to the amount of fluid you drink and increase the amount of protein. If you suffer from other medical conditions, such as heart disease or diabetes, it is important to consider the needs of those conditions in your diet, too. 

When you’re working on a 7-day meal plan for kidney disease alongside an experienced dietitian or assistant, they’ll benefit from creating a unique kidney disease diet program to support your overall health. If you’re not working with a dietitian, speak to your doctor about meal planning advice.

2. Know Your Mineral Levels

If you’re suffering from CKD, there are some nutrients you’ll have to watch for. Here’s what to keep in mind when selecting meals for those who suffer from kidney disease:

  • Remove the salt. Healthy kidneys can balance your sodium and water levels within your body. However, with CKD, you must limit the sodium you consume to benefit from this process.
  • Reduce the amount of phosphorus. When you suffer from CKD, phosphorus can build up and be detrimental to your bones or heart health. It’s naturally found in various food items and can be used as a preservative. Therefore, read the nutrition label and look for words that begin with “phos-.

Consume foods with low levels of potassium. Potassium can be essential to your health; however, when you suffer from CKD, your kidneys may have difficulty keeping this essential nutrient in check. The excess potassium in your body can cause problems for your heart and nerves.

  • Make sure you are careful about the protein you consume. In moderation, protein helps keep muscles healthy and strong. 

To prevent waste accumulation, select high-quality protein sources such as fish or chicken or opt for plant-based proteins to reduce the strain on your kidneys. Consuming beans, tofu, nuts, and various plant-based proteins has been proven to help slow the development of kidney disease and ensure that people suffering from CKD are healthier for longer.

3. Learn To Look Up The Nutrition Labels

Consuming fresh fruits, vegetables, and protein is a good option; however, you can choose kidney-friendly options when buying packaged foods. 

The nutrition labels on packaged foods explain what nutrients, vitamins, minerals, and calories to expect from every serving. The daily percentage ( percent DV) indicates the amount each serving adds to your diet (based on a daily intake of 2,000 calories). Be aware of the percentage DV to ensure your kidney disease food plan is in order.

To ensure that you are kidney-friendly, you should aim for the following % DV in every meal:

  • Fiber from the diet — more significant than 10% of DV
  • Saturated fat – lower than 10% of DV
  • Trans fat — none
  • Sodium – lower than 10 percent of DV
  • Sugars added – lower than 10% of DV

Remember, those with kidney disease should stay clear of food items that contain “phos-” on the label.

4. Make Sure You Eat Your Portion

The key to eating healthily, regardless of whether you choose meals to treat kidney problems, is to control your portions. Take note of the size of the servings listed on the label. A single serving may not correspond to the amount you consume.

Here are some valuable ways to estimate portion sizes:

  • 3-4 ounces of protein is approximately the size of the hands of your fingers
  • 1/2 cup of fruit and vegetables is the quantity that can fit in the cup you hold in your hand
  • One cup of grains and bread is approximately as big as your hand.

Closing Thoughts On 7-Day Meal Plan For Kidney Disease

A well-planned 7-day meal plan for kidney disease includes kidney-friendly foods and avoids foods that may harm the kidneys. By following this diet routinely, you can improve your kidney function and overall health.

For renal health, keep well-hydrated and consume lots of fresh fruits, veggies, lean proteins, whole grains, and low-fat dairy products. These foods offer additional essential nutrients and reduce the stress on your kidneys.

It is also important to restrict sodium, potassium, phosphorus, and protein intake according to the guidelines set by your physician or a registered dietitian.

Frequently Asked Questions

Which Food Is Best For Kidney Disease?

Diets with low sodium, phosphorus, and potassium tend to be appropriate for those suffering from kidney disease. Examples include berries, grapes, apples, cauliflower, cabbage, and egg whites.

Is Yogurt Safe For Kidney-Related Patients?

Patients with kidney disease should not consume yogurt because it is a source of all the essential nutrients kidney patients need to eliminate from their bodies through dialysis, including protein, phosphorus, and potassium.

What Is The Best Thing To Drink For Your Kidneys?

All fluids count in your fluid intake, but drinking water is among the best choices for keeping your kidneys healthy. Drink water slowly and frequently.

Are Bananas Bad For Kidney Disease?

If you suffer from kidney disease, you may have to reduce the amount of potassium-rich fruit you consume, such as bananas, apricots, cantaloupes, and dates.

Are Scrambled Eggs Good For Kidney Disease?

Eggs are an excellent source of animal protein and Phosphorus, which you might require to limit in CKD. Ask your kidney doctor which eggs are safe to consume. Eggs have less potassium and sodium, which can be beneficial.

What Ice Cream Is Suitable For Kidney Disease?

If you are looking for low-potassium alternatives, select fruit flavors in a 7-day meal plan for kidney disease that are typically low in potassium, such as lemon, lime, or strawberry.

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