7 Day Meal Plan For Pancreatitis – Detailed Guide

7 Day Meal Plan For Pancreatitis
7 Day Meal Plan For Pancreatitis

Pancreatitis is the swelling of the pancreas, a vital digestive organ that requires an entire approach to effective treatment. While medical treatments are crucial in managing the condition, incorporating a customized 7-day meal plan for pancreatitis is also essential. 

This diet plan is designed to reduce symptoms, improve the pancreas, and improve general health for those struggling with this disease. 

By following a well-planned 7-day meal plan for pancreatitis, specifically designed for those suffering from pancreatitis, proactive efforts can be made to manage the symptoms and improve the overall quality of life.

What Is Pancreatitis?

Pancreatitis refers to inflammation of the pancreas, a vital organ in the back of your stomach. It manifests as either acute form, characterized by rapid and intense inflammation, or chronic form, marked by chronic inflammation for long periods.

What Is Pancreatitis

Common triggers include gallstones, drinking excessively, and specific medications. It is characterized by 

  • Nausea
  • Vomiting 
  • Tingling 
  • Fever
  • Abdominal Pain

In extreme cases, complications such as organ failure can develop.

Diagnostic imaging typically includes imaging and blood tests; treatment provides pain management, lifestyle adjustments, and fixing the root cause. 

Prompt medical attention and a pancreatitis-specific diet are essential since untreated pancreatitis could lead to severe consequences.

NCBI research shows that acute pancreatitis, which is an immediate pancreas-related injury, pays off in over 200,000 annual U.S. hospital admissions, with an increasing trend.

How Does A Pancreatitis Diet Plan Work?

A 7-day meal plan for pancreatitis reduces inflammation in the pancreas and improves digestion. Pancreatitis is a condition in which the pancreas is damaged and unable to digest food. 

The most common way to treat this is to eat meals that are low in fat, high in fiber, and simple to digest. These foods can reduce pancreas inflammation and help digestion.

How Does A Pancreatitis Diet Plan Work?
How Does A Pancreatitis Diet Plan Work?

In addition to choosing the right foods, a pancreatitis-friendly diet also involves avoiding foods that can worsen inflammation and make digestion more difficult. 

High-fat meats, greasy and crispy foods, foods high in fiber, alcohol and drinks, and sugary foods can be avoided during the pancreatitis diet.

A 7-day meal plan for pancreatitis will alleviate symptoms of pancreatitis and reduce the chance of complications.

Benefits of a Pancreatitis Meal Plan

The main goals of a 7-day meal plan for pancreatitis are:

  • Prevention of attacks caused by pancreatitis
  • Controlling or preventing related ailments, including kidney issues and diabetes
  • Maintaining healthy blood sugar levels
  • The prevention of problems with nutrition

A study from 2018 found that those suffering from pancreatitis who consumed a meat-rich, high-fat eating plan are more likely to experience severe pancreatitis-related symptoms.

The pancreatitis diet’s emphasis on nutritious foods can reduce the risk of malnutrition. 

This could be because several essential nutrients (A, D, and E) are fat-soluble, and problems with digestion can hinder your ability to absorb these nutrients properly.

Deficiting any fat-soluble vitamins has associated signs and health hazards. For instance, vitamin 

A deficiency could cause night blindness, and vitamin D deficiency is linked to a higher likelihood of developing osteoporosis. This is especially true during the menopausal transition.

7-Day Meal Plan for Pancreatitis 

This guide is an extensive 7-day meal plan for pancreatitis. It includes meals for breakfast , lunch, snacks, and dinner ideas for every day.

Adhering to this 7-day meal plan for pancreatitis can help you control your diet and boost your overall health.

Day 1


  • Scrambled eggs topped with tomatoes and spinach
  • Whole grain toast
  • Fresh fruit salad


  • Grilled chicken salad is a delicious mixture of greens, including fresh, crisp cucumbers, crisp radishes, and vibrant bell peppers. It is drizzled with a delightful, light dressing.
  • Balsamic vinaigrette dressing
  • Whole crackers made of grains


  • Baked salmon baked with lemon and herbs
  • Steamed broccoli
  • Quinoa pilaf

Day 2 – 7-Day Meal Plan For Pancreatitis


  • Scrambled egg whites
  • Whole grain toast
  • Cantaloupe in a cup


  • Turkey breast sandwich served with lettuce and whole wheat bread.
  • A small peach


  • Chicken breasts baked in the oven
  • Steamed broccoli, cauliflower and broccoli
  • Quinoa


  • A few red grapes ( read more about the ways that grapes benefit in weight loss)
  • A rice cake

Day 3

  • Breakfast: Toast is made from whole grain with light cottage cheese and served with tomato slices and a few green onions.
  • Lunch: Lentil stew cooked with vegetables such as cauliflower, carrots, and red bell peppers. Add a dollop of fat-free Greek yogurt.
  • Dinner: Bell peppers stuffed with rice and extra lean ground beef, served with tomato sauce.
  • Snack: Individual yogurt, low-fat and fresh fruits.

Day 4


  • Chia seed pudding served with mixed berries and a drizzle of honey (1/2 cup of chia seeds pudding, 1/2 cup mixed berries, and one tablespoon of honey)
  • Veggie frittata made with tomatoes, asparagus, and feta cheese (2 eggs, 1 cup asparagus, 1 tomato, and one tablespoon of cheese feta)
  • Mango smoothie made with coconut milk and an assortment of leaves of spinach (1 Cup of coconut milk, 1 cup mango, and 1 cup spinach)


  • Chicken and vegetable stir-fry served with brown rice (3 3 ounces of chicken, 1 cup of mixed vegetables, 1/2 cup simmered brown rice)
  • Goat cheese and beet salad with balsamic vinaigrette and (2 cups of greens mixed, 1/4 cup beets, one tablespoon of goat cheese. 2 tablespoons of walnuts and one tablespoon in balsamic vinegar dressing)
  • Butternut squash soup served with an accompaniment of whole grain bread (1 cup of soup made from butternut squash and one slice of bread made from whole grains)


  • Almond milk smoothie made with cocoa powder and a teaspoon of almond butter (1 cup of almond milk, one tablespoon of cocoa powder, and one teaspoon of almond butter)
  • Rice cakes containing Avocado and cherries (2 rice cakes with avocado, 1/4 avocado, 14 teaspoons of cherry tomatoes)
  • Orange slices accompanied by a handful of mixed nuts (1 medium orange and 1/4 cup of mixed nuts)


  • Grilled shrimp skewers served with roasting bell peppers along with brown rice (4 4 oz of cooked shrimp and 1/4 cup bell peppers, 1 cup of brown rice cooked)
  • Baked chicken breasts with quinoa and broccoli steamed (4 4 oz cooked chicken breasts 1 cup of steaming broccoli 1/2 cup cooked quinoa)
  • Stir-fry vegetables with tofu snow peas as well as brown rice (4 4 oz tofu, 1/2 cup of peas, 1 cup simmered brown rice)

Day 5


  • Wheat cereal containing skim milk
  • A small orange


  • Chicken noodles soup
  • A small green salad with a mild dressing


  • Lean pork loin
  • Steamed asparagus
  • Baked sweet potato


  • A pear
  • Low-fat yogurt

Day 6

  • Breakfast: A healthy breakfast is a Greek yogurt parfait made of plain oats, diced apple or pineapple pieces, nuts, cinnamon, and unsweetened coconut flakes.
  • Lunch: Vegetarian chili made with beans, quinoa, peppers, carrots, and tomato sauce.
  • Dinner: Baked trout served with lemon vinaigrette and dill, a green salad, and cooked potatoes.
  • Snack: Fresh vegetable sticks with Hummus.

Day 7


  • Greek yogurt with Granola and mixed fruits (1/2 cup Greek yogurt, 1/4 cup of granola, and 1/4 cup of mixed berries)
  • Frittata of veggies with spinach, mushrooms as well as goat cheese (2 eggs, 1 cup of mushrooms, one cup of spinach, 1/4 cup, and 1 tbsp goat cheese)
  • Green smoothie made with pineapple, kale, along with almond milk (1 cup of Kale, 1 cup of pineapple, 1 cup almond milk)


  • Quinoa and black beans salad with corn and cherry tomatoes (1 1 cup cooked quinoa, 1/2 cup black beans, and 1 cup cherry tomatoes 1 cup corn)
  • Spinach salad served with grilled shrimp, strawberries with balsamic vinaigrette dressing (2 cups of spinach, 3 oz of grilled shrimp, 14 cups strawberries, and one teaspoon of dressing made with balsamic vinaigrette)


  • Low-fat cottage cheese topped with pineapple chunks.


  • Baked salmon topped with roasted Brussels sprouts and Quinoa.

Pancreatitis Diet Restrictions – Food Items To Limit

  1. White bread, pasta, sugar, and other refined food items are strictly prohibited.
  2. Beware of red meats or organ meat.
  3. Avoid commercial foods high in trans fats, such as doughnuts, pastries, cookies, savories, etc.
  4. Avoid coffee, tea, and other packaged drinks.
  5. Pizzas, fried foods, eggs, butter, potato chips, cheese, and beans must always be avoided.
  6. Smoking and drinking alcohol must not be a part of the daily routine.
  7. Beware of margarine, butter, full-fat dairy, ghee, and mayonnaise.
  8. The mentioned food items contain enough simple carbohydrates and fats that put pressure on the pancreas to allow for the production of pancreatic juices, which can cause severe abdominal pain and aggravate the situation.

Foods To Include In 7 Day Meal Plan For Pancreatitis

The 7-day meal plan for pancreatitis should concentrate on reducing inflammation of the pancreas and improving digestion while providing adequate nutrition. Here are some items you should include in your pancreatitis diet:

  • Lean Protein: Choose lean protein sources like skinless chicken, fish, turkey, tofu, and legumes. Avoid high-fat foods like pork, beef, and lamb.
  • Low-fat Dairy: Pick low-fat dairy products like skim milk and yogurt with low-fat and low-fat cheese.
  • Low-fat Grains: Select low-fat grains such as brown rice, whole wheat bread, low-fat crackers, and low-fat crackers.
  • Cooked Fruits and Vegetables: Select cooked fruits and vegetables that are low in fiber, such as canned pears or peaches, cooked carrots, and mashed potatoes.


  • Drink plenty of fluids to stay hydrated and aid digestion. Clear broths, water, and sports drinks with low sugar are all good options.
  • Supplements: Take a look at supplementing with digestive enzymes and probiotics that help digestion and decrease inflammation.
  • Healthy Fats: Add nutritious fats to your diet, like avocado, olive oil, seeds, and nuts. Avoid eating greasy and fried foods.
  • Soft or Well-Cooked Proteins: Choose cooked or soft protein options to aid digestion. Examples include poached eggs, scrambled eggs, or cooked lentils.
  • Low-Acidity Fruits: Select fruit with low acidity, such as melons and bananas, to lessen the strain on the digestive system. These fruits are gentler on the pancreas and less likely to irritate it.

Tips for Meal Preparation

Here are some helpful suggestions to make your 7-day meal plan for pancreatitis a breeze:

  1. Prepare Ahead: Before cooking, spend a few minutes organizing your meals for the coming week. This will help you manage your life and ensure you have the ingredients.
  2. Make a list of items you must buy according to your meal plan. Be sure to stick to it so that you avoid buying on impulse. Remember that fresh is best; frozen veggies and fruits are great backups!
  3. Batch Cooking: Cooking in large amounts will save time throughout the week. Prepare a massive pot of brown rice or quinoa, grill chicken breasts, or roast many vegetables in one go.
  4. Utilize leftovers: Don’t let any leftovers go to waste. Grilled chicken leftovers can be used to make salads, stir-fries, and sandwiches. Extra vegetables can be mixed into soups or eggs.

Portion Control

Use measuring cups and a scale to ensure you eat the proper portions. This is crucial for those suffering from pancreatitis since overeating can cause symptoms.

  1. Storage Properly: Purchase the perfect quality food storage containers to keep your food fresh. Glass containers are a good choice since they’re strong and don’t retain smells.
  2. Have Fun: Finally, Have fun! Explore new recipes, play with various spices, and enjoy the process. Food is intended to be loved!

Remember that everyone is unique. Therefore, take the liberty to modify these tips to fit your lifestyle and 7-day meal plan for pancreatitis. Happy meal prep!

Lifestyle Modifications To Support Your Diet Plan

Alongside the diet for pancreatitis, there are other ways to improve general health and assist in treating symptoms.

Here are a few more suggestions:

  • Stop Smoking

Smoking is a risk factor for pancreatitis, which can cause more symptoms and boost the chance of complications.

Stopping smoking is vital to your pancreas’s well-being and overall health.

  • Manage Stress

Stress can cause pancreatitis symptoms to worsen.

Learn stress-management strategies, such as yoga, meditation, and deep breathing techniques, that promote relaxation and lower stress levels. Follow the top 10 benefits of yoga for your healthy lifestyle and practice managing stress. By doing acro yoga and simple yoga, you will learn techniques to manage stress.

  • Exercise Regularly

Regular physical exercise is a great way to improve digestion, maintain an ideal weight, and decrease the chance of complications associated with pancreatitis.

Discuss your health skills before starting any exercise routine.

Make sure you get sufficient sleep

You should aim for 7 to 9 hours of restful sleep every night.

A good night’s sleep is vital to the healing process and helps the body function at its peak.

  • Drink Plenty Of Water

Drink plenty of water daily to avoid dehydration and aid digestion.

Avoid or limit consumption of sugary beverages, and drink herbal teas, water, or water with infused flavors.

Incorporating these lifestyle changes into your daily routine and pancreatitis diet can significantly improve your overall health and quality of life. These changes, such as getting enough sleep and staying hydrated, can be crucial in managing your condition and promoting your well-being.

Closing Thoughts

A high-fat, low-fiber diet, and gallstones can cause pancreatitis. Some foods to avoid are red meat, fried foods, sweet snacks, and alcohol and dairy products high in fat.

Lean meats, low-fat dairy, whole grains, fruit, and vegetables are recommended for those with pancreatitis.

Tips for a 7-day meal plan for pancreatitis preparation include managing pancreatitis by planning, efficient shopping preparation in batches and portion control, ensuring appropriate storage, and enjoying the procedure.


Can Diet Help Manage Pancreatitis?

Yes, a pancreatitis-friendly diet, especially a 7-day meal plan for pancreatitis, can help manage symptoms and improve overall quality of life by reducing inflammation and easing digestive stress on the pancreas.

What Foods Should Be Avoided In Pancreatitis?  

Fat-rich foods such as fried food and spicy food items, as well as caffeine, alcohol, and dairy products that are high in fat, are not recommended as they can cause a flare-up.

What Is The Diet Order For Pancreatitis?

A lower-fat diet is recommended if you begin to eat again, as this could cause less troublesome symptoms. Make your meals based on starchy carbohydrates, such as cereals, bread and potatoes, rice, pasta, and other protein-rich foods in each meal, like lean meats, fish, eggs, yogurts, and eggs.

Can I Eat Scrambled Eggs With Pancreatitis?

Do you have to eat eggs if you are suffering from pancreatitis? Egg yolks are rich in fat, which makes them difficult for the body to digest when you suffer from pancreatitis. Instead of eating the whole egg, go for egg whites. Egg whites are low in fat and high in protein.

How Much Water Should I Drink With Pancreatitis?

Pancreatitis can lead to dehydration, so it is vital to drink lots of fluids. Many healthcare professionals recommend carrying a water bottle and drinking at least 8 cups daily.


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