7 Day Meal Plan For Ulcerative Colitis

7 Day Meal Plan For Ulcerative Colitis
7 Day Meal Plan For Ulcerative Colitis

Studies show that ulcerative Colitis affects between 9 and 20 out of 10,000 people and is a significant health concern. Your diet plays a crucial role in managing this disease. A 7 day meal plan for Ulcerative Colitis can help you monitor your diet and plan your routines effectively.

Ulcerative Colitis

Ulcerative Colitis is a type of Inflammatory Bowel Disease (IBD) that may manifest with symptoms such as bleeding from rectal nausea, diarrhea, and abdominal discomfort. Although it primarily affects the Gastrointestinal tract, IBD patients are also susceptible to other health issues such as numerous issues, weight loss, and fatigue.

Awareness of which foods could cause or exacerbate your health problems is essential. This article will give you an extensive overview of the importance of a diet menu for Ulcerative Colitis and how to make a 7 day meal plan for Ulcerative Colitis that can help ease the symptoms of this disease.

Importance Of A 7 Day Meal Plan For Ulcerative Colitis

Colitis primarily affects the functions of the rectum and colon, leading to symptoms like abdominal discomfort, rectal bleeding, fatigue, and diarrhea. 

Importance Of A 7 Day Meal Plan For Ulcerative Colitis

Managing this chronic inflammatory condition requires a comprehensive approach, and a carefully planned diet is one effective method. A 7 day meal plan for Ulcerative Colitis is not just beneficial; it’s crucial. Here’s why:

  • Manage Symptoms and Flare-Ups: This can help decrease symptoms and stop them from causing flare-ups (becoming more severe).
  • To meet your nutritional needs, you must prevent nutritional deficiencies by ensuring the stomach’s digestion of vital nutrients.
  • Support Gut Health: Ulcerative colitis can severely affect beneficial gut bacteria, but a balanced diet with healthy foods can boost these bacteria and improve gut health.
  • Help to Gain Weight: Some sufferers experience weight loss, and the main reasons for the loss are inadequate absorption of nutrients, such as a decreased appetite or diarrhea. A structured diet program will help you obtain healthy pounds by providing your body with satisfying calories and nutrients

7-Day Meal Plan for Ulcerative Colitis

A comprehensive  7 day meal plan for Ulcerative Colitis is here.

It includes a balanced mix of lean protein, complex carbohydrates, healthy fats, and fiber-rich foods to improve gut health and lessen inflammation.

The adjustments can be made based on personal preferences and food restrictions.

Day 1

  • Breakfast

Microwaved old-fashioned oatmeal with lactose-free milk (or an alternative dairy that is low-fat) with cinnamon and garnished with cooked diced apples.

  • Lunch

Chicken that has been baked and seasoned with your preferred spices.

Serve with cooked carrots drizzled in olive oil and rice steamed.

  • Dinner

Baked salmon seasoned with lemon juice, garlic, and salt.

Serve with baked and peeled summer squash and green beans seasoned with garlic, olive oil, and salt.

  • Snacks

Small tuna pouch and canned peaches in juice or water applesauce and hard-boiled egg.

Day 2 –  7 Day Meal Plan For Ulcerative Colitis

  1. Breakfast: Avocado and Egg Toast
  2. Lunch: Brown Rice Sushi Bowl With Tofu
  3. Dinner: BBQ Turkey Meatballs And Sweet Potato Mash
  4. Snack: Roasted Vegetable Platter With Hummus

Day 3


  • Avocado toast with eggs (1-2 slices of toast made of whole grain with one avocado and 1/2 egg)


  • A sushi bowl of Brown Rice topped with tofu (1 1 1.5 cups cooked brown rice, topped with four to six ounces of tofu)


  • Zucchini noodles stir-fry (1 up to 1.5 cups of zucchini noodles, along with various vegetables and protein of your choice, e.g., shrimp, chicken, or tofu)


  • Buffalo chickpea wrap (1 wrap filled with buffalo chickpeas)

Day 4


  • Add Greek yogurt to the bowl and top it with almonds and honey. Yogurt is a great source of probiotics essential for healthy guts.
  • You can cut fresh vegetables and make an omelet of vegetables. Serve it with a piece of white flour toast to avoid stomach upset.


  • Tuna salad with lettuce is a healthy and easy lunch option. Tuna is loaded with omega-3 fatty acids, which can help keep you in remission for longer. A small amount of lettuce is vital for delivering your body low-dose fiber, which is easy to digest.
  • Grilled vegetables can be made into quesadillas. To make them more appealing, add Greek yogurt instead of cream cheese.


  • Make lentil stew and serve it along with flour-based rice bread. Avoid any extra spices that could cause inflammation.
  • Bake an entire filet with Cod and roast the asparagus. While cod can provide your body with the necessary omega-3, asparagus is considered one of the best vegetables for treating ulcerative colitis.


  • Rice cake containing avocado, cherry tomatoes, and avocado (1 rice cake containing half avocado as well as cherry tomatoes)
  • Salad of fruits (1 1 to 1.5 cups of salad containing various fruit

Day 5

  1. Breakfast: Greek yogurt with honey and almonds sliced (Calories 250, Protein 18g, Fat 10g Carbs 20g)
  2. Lunch: Salad of grilled chicken and mixed salad greens and cucumbers as well as a light vinaigrette (Calories 400 calories, Protein 30g, Fat 15g Carbs 20g)
  3. Dinner: baked tilapia served with quinoa and roast Brussels sprouts (Calories 400 (protein: 25g) Fat: 15g Carbs 35g)
  4. Snack: Banana and peanut butter (Calories 200 Protein: 5g, Fat 10g, Carbs: 25g)

Day 6

  1. Breakfast: Hashbrown Egg Cups and vegetables
  2. Lunch: Ground Turkey & Veggie Stir Fry
  3. Dinner: Baked Cod and Veggies with Quinoa
  4. Snacks: Lucky Green Smoothie, Applesauce

Day 7

  • Breakfast

Chia seed pudding and Mango puree (1 up to 2 cups)

  • Lunch

Mixed greens salad, the grilled shrimp with lemon sauce (1 1 to 1.5 cups of salad, containing 4 to 6 pounds of shrimp)

Turkey and avocado wraps, including cucumber slices (1 wrap containing 3-4 pieces of cucumber)

  • Dinner

Baked cod served with roast Brussels sprouts and Quinoa (4 6-ounce cod, 1 cup Brussels sprouts along with 1/2 to 1 cup Quinoa)

Vegetarian stir-fry on brown rice (1 to 1.5 cups of stir-fry, accompanied by 1/4 to 1/2 cup brown rice)

  • Snack

Cheese slices and Pear (1 medium pear, up to two ounces of cheese)

Follow these meal ideas to develop a diverse and nutritious 7-day diet program to treat Ulcerative Colitis.

Common Foods to Avoid With UC

The food choices that cause UC symptoms differ between individuals. However, there are certain foods in the 7 day meal plan for Ulcerative Colitis that experts believe can increase the severity of symptoms. These are:

  • Anything Containing Lactose

A lot of people lose the capacity to digest lactose, which is a sugar that is found in milk products as they grow older. You may also discover how your UC symptoms worsen when you consume lactose. 

Anything Containing Lactose

Therefore, you should limit your consumption of milk and cheese. If you like cow’s milk, go for a lactose-free alternative. 

If not, try oats or almond milk. Remember, Greek yogurt isn’t high in lactose. Integrating it into your diet could be a good idea due to its probiotics. 

It benefits your digestive tract by helping maintain a healthy balance of bacterial health. It’s also a great source of protein. Dairy is an inflammatory food, another reason not to eat it.

  • Sugary Food Items

Drinks and food loaded with sugar can worsen UC symptoms by enhancing the body’s inflammatory response and altering the balance of your stomach with healthy bacteria. 

Sugary Food Items

Reduce your consumption of juice, soda, and sweets like candy, pastries, and other foods high in sugar. As you’ve probably guessed, this is not great for overall health either!

  • Alcohol

Include this on the list of factors to limit the amount of alcohol you consume. Alcohol can cause severe irritation to the GI tract, according to a study published in Alcohol Research. 


When you have UC, your GI tract is already upset, and alcohol makes you angry. Additionally, enough alcoholic drinks are very sugary, causing more issues. It is a good idea to stay clear of alcohol entirely or to have alcohol on special occasions. 

However, women should limit themselves to one drink daily and men to two. Instead of drinking sugary cocktails or mixed drinks, opt for glasses of beer or wine.

  • Caffeine

In some people suffering from UC, the caffeine in soda, coffee, and other beverages can irritate the intestinal lining. In addition, it could accelerate the entire digestive system and cause you to move even faster.


  • High-Fat Foods 

Super-fatty food items can destroy UC symptoms in some individuals due to the boost in digestion inflammation. 

High-Fat Foods 

A study from 2021 by the journal Clinical Gastroenterology as well as Hepatology indicates that a diet that is low in fat and high in fiber can raise health and lessen intestinal dysbiosis and inflammation for those who are in UC in remission (though fiber is an irritant for those patients with UC (more on this in the future). 

Look out for food items containing margarine, butter, cream, and coconut, and reduce your fat or greasy food intake.

  • Insoluble Fiber Foods

Certain people suffering from UC might find food items with insoluble fibers challenging to digest and cause symptoms such as diarrhea. 

Insoluble Fiber Foods

These include foods with seeds, skins, whole grains, whole nuts, and raw cruciferous and green vegetables such as cauliflower and broccoli. Many claim they follow a “low-residue diet” to reduce UC symptoms, which is a way of saying they’re restricting high-fiber food items. 

These foods should be avoided if you suffer from a restriction or have recently had the procedure.

  • Hot And Spicy Foods 

Get rid of your hot sauce! It is also possible that food items with “hot” spices don’t sit comfortably in your digestive tract. 

Hot And Spicy Foods 


They contain capsaicin, act as a stimulant, and legitimately increase the temperature of your intestinal tract. Furthermore, as UC already causes the colon to become damaged and bowel, any more irritation from this heat is not the best thing you’ll ever need.

What Foods Can You Eat When You Have Ulcerative Colitis?

There is no universally-fit-all diet for those who have ulcerative colitis. The diet you choose to follow for a 7-day meal plan for Ulcerative Colitis will differ when you are in remission and when your disease flares.

In remission, ensuring a balanced diet to remain healthy is crucial. This includes eating these foods:

  1. This group comprises foods high in fiber, such as nuts, barley, oat bran, and whole grains. However, suppose you suffer from an ostomy, or a narrowing of the intestinal tract, or have undergone an operation in the past or procedure. In that case, a diet low in fiber is recommended.
  2. Protein-rich foods include eggs, lean meats, poultry, and tofu.
  3. Vegetables, Fruits Vegetables Make sure you include as many shades of vegetables and fruits as possible in your diet.
  4. Calcium-rich foods like Yogurt, collard greens, and milk (if you’re not lactose-intolerant) are just a few choices, along with calcium-enriched foods and beverages.

Considerations Regarding Nutrition

No one diet is appropriate for all people suffering from UC. Therefore, knowing how various food items affect one’s body is essential. Alongside UC, taking care of pancreatitis for healthy living is important. Using a 7-day meal plan for pancreatitis is necessary to avoid swelling of the pancreas.

It’s essential to remember that things can alter. You might begin to experience issues with the food you’ve been tolerating or even realize you can consume previously troublesome foods.

Small Meals Are Perfect

Before receiving the diagnosis of UC, it is possible that you consumed three or more big meals per day. This is a lot of work for your body’s intestines.

Instead of eating only a few large meals in a 7-day meal plan for Ulcerative Colitis, consider eating six or five smaller meals.

Spaced out evenly throughout the day. It gives your bowels the time to digest your food. It may even help reduce your symptoms.

Track Your Calories And Other Nutrients

As time passes, UC can make it difficult for your body to absorb nutrients and calories from your diet. This can cause obesity and malnutrition, particularly when symptoms begin to flare.

When a flare is the most common cause of weight gain, consider increasing your daily calorie intake to 250-500 calories or the amount suggested by your physician. This will help you get the energy you require.

It is also possible to take multivitamins or examine the nutritional levels of your food choices. This will help ensure you get suitable calories, vitamins, and minerals to satisfy your body’s daily needs.

Be Aware Of Your Intake Of Salt And Fat

Certain medications that treat UC can trigger complications if you consume excessive amounts of sodium. They can, for instance, create swelling as well as gastric bloating.

When you’re on corticosteroid medications to treat UC and other conditions, your doctor or dietitian might advise you to follow an edgy diet to reduce the risk of water retention. They might also suggest consuming a low-fat diet, especially during a flare-up.

If your symptoms start to flare, fattening and greasy foods can trigger gas, bloating, and diarrhea. Averting excessive fat can reduce the risk of developing complications.

Cut Back On Dairy

A lot of people suffering from UC also suffer from lactose intolerance. The inability to digest lactose can cause gas, diarrhea, and abdominal pain when eating dairy products. 

If you’re lactose-intolerant, you must beware of dairy products, including milk, that contain lactose.

If you must eat products that contain dairy or cannot avoid them altogether, you should take a lactase-enzyme product before eating these foods. This could benefit your body by breaking down the sugars in milk, such as lactose, without causing any unwanted adverse negative effects.

Discuss with your physician to determine if these items are appropriate for you. Be sure to continue eating foods that provide calcium and vitamin D to the body.

Determine The Fiber

Foods high in fiber, such as grains, veggies, and fruits, are essential in a  7 day meal plan for Ulcerative Colitis. However, overeating can cause bloating and worsen symptoms for those suffering from UC.

Fiber increases the bulk of your stool and can increase the frequency of your bowel movements.

Discuss with your doctor the amount of fiber you need within your daily diet.

Modifying the way you cook fruits and vegetables could aid digestion. Instead of eating them fresh, consider boiling, steaming, or baking them.

Start A Food Diary

The perfect method of learning the effects of different foods on you is to maintain an account of your food. Every day, keep track of your meals, snacks, and drinks. Also, note any symptoms that occur.

Keep a food journal and bring it to meetings with your dietitian or doctor. Discuss the possible connection between the food you consume and the symptoms you suffer. They could urge you to cut out foods that may cause symptoms.

In time, you’ll find out which foods cause UC symptoms worse and eliminate them.

Tips for Adapting the Meal Plan to Your Preferences

Making a 7-day meal plan for Ulcerative Colitis is a more inclusive approach. Adjusting the plan according to your preferences and food restrictions is crucial.

Here are some helpful tips to customize a 7-day meal plan for Ulcerative Colitis that will be in line with your personal preferences:

  • Consider Dietary Restrictions

When preparing your 7-day meal plan for Ulcerative Colitis menu, be aware of specific dietary limitations, like intolerances or allergies.

  • Explore Alternative Proteins

If you are a vegetarian or have food restrictions related to suggested sources of lean protein like turkey, chicken, or fish, search for other proteins you like and can tolerate.

  • Find Well-Qualified Professional Help

Consult a registered dietitian who can help you adapt the menu plan to meet your preferences and dietary restrictions and ensure it is appropriate to manage ulcerative colitis.

  • Substitute Carbohydrates

If the low-residue carbs recommended don’t suit your tastes or diet restrictions, consider alternatives like gluten-free pasta, quinoa, or other digestible grains.


If you have ulcerative colitis, managing a 7-day meal plan for Ulcerative Colitis could help reduce symptoms such as abdominal cramps, pain, and diarrhea. 

Although a diet rich in lean protein, refined grains, and starchy vegetables may ease symptoms, items like baked goods and fatty cut pieces of meat can worsen them. 

It is beneficial to stick to specific general eating patterns, such as eating smaller meals daily and thoroughly chewing your food.


What Is A Comfort Food That Can Help Ulcerative Colitis?

Grilled chicken with cooked white rice, baby corn water chestnuts, and steamed veggies with a little Soy Sauce that is low in sodium. It’s a tremendous ulcerative colitis dinner recipe (or take it as a lunch option) that cooks in just a few minutes and is piled into a nutritious, cozy bowl.

Can I Eat A Salad With Colitis?

Yes, but only if you can make salads with easy-to-digest vegetables like squash, sweet potatoes, pumpkin, etc. Salads that contain raw vegetables such as broccoli, carrots or cabbage, peas, lettuce, spinach, tomatoes, or Brussels sprouts must be avoided.

What Sandwiches Can I Eat With Colitis?

Peanut sandwich of butter

Raw nuts can cause more discomfort for those who have ulcerative colitis. However, smooth nuts and peanut butter are rare and generally excellent protein sources. You can pick the white variety or potato bread, which is lower in fiber than whole-grain bread.


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