12 Secret Health Benefits of Lime Water for Health

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Have you ever wondered what simple drink could boost your health? The answer might be in your kitchen—lime water! Drinking lime water is more than just refreshing. The benefits of lime water are numerous. It has incredible health benefits many people don’t know about. 

This article will discuss 12 secret health benefits of lime water. Continue reading to learn the advantages of drinking water with lime.

What Is Lime Water?

Lime water is precisely what it sounds like: water flavored with the juice of freshly squeezed lime. Limes also help provide iron, calcium, potassium, and fiber. 

What Is Lime Water

They are great for cleansing the body with a water detox, which flushes out toxins, as a part of a skincare routine (as lime juice may benefit in preventing premature aging), and as a means of fighting off illness.

It doesn’t need to be precise. Use as much or as little of this fruit as possible as your tastes and senses determine. 

If you are unsure of the amount of lime flavor desired, begin by cutting the (thoroughly cleaned) fruit in half before squeezing a single wedge of lime into the beverage.

The wedge can be dropped after squeezing it to add more citrusy goodness to the water.

Store lime juice in the fridge for a few hours for a deeper and more delicious taste.

Lime Vs. Lemons

Lemons and limes both belong to the category of citrus fruit. Citrus fruits are part of the family of Rutaceae.

Lime Vs. Lemons

Limes and lemons contain soluble fiber, pectin, which can be beneficial for heart health. They also share similar nutritional profiles, including magnesium, calcium, potassium, and vitamins B, A, C, and D.

While lemons and limes aren’t nutritionally distinct, limes—part of the citrus family—can provide health advantages, such as increasing the immune system and aiding in the absorption of micronutrients.

Lime Nutrients

One lime produces a 44-gram portion of juice. It is a rich source of essential nutrients:

  • Water: 40 grams
  • Energy: 11 calories
  • Protein: 0.185 grams
  • Diet: 0.031 grams
  • Carbohydrates: 3.7 grams
  • Fiber from the diet: 0.176 grams
  • Sugar: 0.744 grams
  • Vitamin C: 13.2 milligrams

Lime juice is rich in minerals like iron, calcium, selenium, zinc, potassium, phosphorus, and magnesium, and vitamins like vitamin A, Niacin, thiamine, riboflavin, vitamin B6, and vitamin B12.

Benefits of Lime Water for Health

  • Might Benefit In Weight Loss

Numerous studies have investigated the connection between water consumption and weight loss. While some evidence supports this connection, researchers are still determining its reason and believe it requires more study.

Citrus fruits, including limes, could contain bioactive substances that can help manage weight, but doctors must conduct more research to understand the role water and limes might play in promoting weight loss.

  • It Could Reduce The Chance of Certain Cancers

Lime water contains antioxidants that safeguard cells from inflammation and oxidative stress associated with cancer growth. 

Lime water also includes the chemical limonene, which has been found to possess anti-cancer properties in animal and lab studies.

Limonene is a potent tumor spread and growth inhibitor, triggers apoptosis (cell death), and alters the immune system. However, more studies on humans are required to prove its safety and effectiveness as a cancer preventative and treatment.

The antioxidant properties of limes make them powerful allies in fighting cancer. Antioxidants help shield cells from the damage from free radicals, which could lead to cancer growth. 

Lime water, due to its high levels of antioxidants, can help promote the development of healthy cells and enhance the functions of the body’s immune system, thus reducing the likelihood of developing cancer. 

Although lime water alone cannot cure cancer, it can be a beneficial addition to healthy eating and a healthy lifestyle.

  • Anti-Inflammatory Properties

Inflammation is the source of a variety of chronic health issues. Lime water, which has anti-inflammatory properties, may reduce inflammation. 

Vitamin C and other antioxidants found in limes may lessen the severity of inflammation and relieve ailments such as arthritis, gout, or joint discomfort. Regular lime water intake could reduce inflammation and increase overall joint health.

  • Enhances Immunity

Have you been sick often recently? The diet could be weakening immunity.

Increasing vitamin C levels (within reason, too much can trigger stomach discomfort) could benefit and boost health. Vitamin C can improve the amount and quality of the white blood cells. Hydrating can help the body create lymph that transports these white blood cells.

Furthermore, the antioxidants present in limes combat inflammation, boosting the immune system.

The result is smaller and less frequent episodes of sickness.

  • Lowers Blood Sugar Levels

Research indicates that vitamin C may help decrease inflammation and blood sugar levels in people with diabetes. 

Lime water is a rich source of antioxidants and vitamin C. It also has an extremely low Glycemic Index of 32, meaning it doesn’t significantly boost blood sugar levels.

Studies have shown that vitamin C may benefit people with type 2 diabetes in the short term; however, the long-term impacts of drinking lime on blood sugar levels must be determined.

  • Promotes Skin Health

The study, released in Food Chemistry, suggests that citrus juices may have an anti-aging impact due to their antioxidant content and ability to stop premature aging caused by oxidative stress.

Adding lime water to the diet can reduce wrinkles and the negative consequences of exposure to ultraviolet light.

  • It Prevents Scurvy

Scurvy is a scarce but severe condition caused by a lack of vitamin C. It can trigger symptoms like bleeding gums and loose teeth, anemia, fatigue, bruising, joint pain, slow wound healing, and infections.

Scurvy is preventable by eating suitable vitamin C from food (citrus intake of fruits) or through supplements. Lime water is a great food source for vitamin C and will benefit to prevent scurvy.

  • Heart Health Benefits

The health of the heart is vital to overall health. Lime water may grant many benefits to the heart. 

Lime water is a rich source of potassium that helps naturally reduce blood pressure and increase the circulatory system, decreasing the chance of having strokes and heart attacks. 

Furthermore, ongoing research suggests that certain lime compounds, called limonins, may benefit lower cholesterol levels. 

High cholesterol and high blood pressure could contribute to heart diseases, making lime water an essential supplement to a healthy lifestyle.

  • Rich In Antioxidants

Citrus fruits, like lime, are rich in antioxidants, which protect the body from damage by free radicals, which can damage cells and lead to disease. 

Rates of oxygen-induced damage in the U.S. are very high and directly related to the Western way of life. This is why including antioxidant-rich food items in the diet is vital.

Limes have a high concentration of antioxidants and beneficial terpenes, including flavones, flavonoids, triterpenoids, and limonoids.

  • Improves Iron Absorption

If you are struggling to incorporate satisfying iron into your daily diet or have been diagnosed with an iron deficiency, consuming enough vitamin C is crucial.

When consumed with iron-rich foods, the vitamin C in lime water helps the body better absorb these minerals. This is a good thing, as a lack of iron stores can cause hair loss, restless leg syndrome, fatigue, and other uncomfortable symptoms.

  • Could Benefit To Prevent Kidney Stones

Citric acid and vitamin C are present in citrus fruits. Numerous research studies published in a scientific review have proven that citrus fruits can dissolve or impede the formation of various kidney stones.

The National Kidney Foundation recommends that a risk factor for the formation of kidney stones is getting sufficient water. Lime water may help one meet the daily requirements for fluids.

  • Improves Digestion

Drinking lime water improves digestion. Lime juices are acidic and benefit saliva, which digests food to aid digestion. Furthermore, flavonoids found in limes can stimulate the release of digestive juices.

If constipation sufferers, limes’ acidity may help clear the urinary tract and boost stool activity.

If frequent acid reflux or heartburn occurs, drinking a glass of warm water containing the juice of 2 tablespoons of lime approximately 30 minutes before eating can help alleviate reflux symptoms.

How To Prepare Lime Water

Lime water is simple to make:

  1. Clean the lime before cutting it.
  2. Fill a glass with liquid and then squeeze the juice of the lime into the glass.
  3. To prepare lime water in advance, fill the pitcher with water, then squeeze the juice of two or three whole limes.
  4. Incorporate lime slices into the pitcher to enhance flavor.
  5. Consume the water in a day to get the desirable taste.

Summary of Benefits Of Lime Water

Consuming water with lime is a simple method of increasing water intake, antioxidants, and vitamin C consumption.

Lime water may benefit skin, heart, and digestion health. It can also aid in weight loss, combat the effects of oxidative stress, and boost immunity.

Just squeeze the fruit juices into a glass of purified water to make this at home. For a more lively drink, add lemon, lime slices, and freshly cut mint leaves.

FAQs

Does Lime Water Cleanse The Liver?

Juice from a lime or lemon

Does lime water purify the liver? A morning splash of lime juice in a warm glass of water will naturally flush out toxins. One of the food items to cleanse the liver from alcohol, lemon’s acidity triggers nerves within the digestive tract and the liver, encouraging regular digestion and bowel movements.

Does Lime Help You Sleep?

Lime could contribute to a healthy night’s sleep in many ways; however, its efficiency in this regard was attributed to the conditions where it was employed and the materials it was made of, which also differed adequately from the environment where they were made.

Is It Reasonable To Drink Lime Water On An Empty Stomach?

Drinking warm lime water on empty stomachs early in the morning can help improve digestion. It improves digestion and decreases heartburn, which assists in elimination. Lemon juice contains citric acid, which allows the enzymes to work better. It also boosts the liver and helps cleanse the liver.

Is Lime Water Good For Hypertension?

Lower Blood Pressure

The juice and peel of limes and lemons are great ways to eliminate toxins. Infuse a little in your water before and after going for a walk. You could reap more benefits from each. Consult your physician when you are taking blood pressure medications or other medications.

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