13 Unique Exotic Nutritious Fruits and How to Eat It

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13 Unique Exotic Nutritious Fruits and How to Eat It

Fruits are a vital component of our diet and a significant nutrient source in our everyday routine. Exotic nutritious fruits provide a lot of nutritional value. Incorporating these fruits into your diet can significantly benefit your overall health. 

Did you know that there are other fruits in the world that most people are unaware of? 

Apart from bananas and apples, there are other rare fruits that taste amazing and have incredible health benefits. 

In this blog, we’ll explore a variety of exotic nutritious fruits often found in fruit baskets, but we have no idea if you want to add some fresh fruit to your diet.

Exotic Nutritious Fruits

  • Pomelo

The most significant part of the citrus family looks like an orange grapefruit in appearance, flavor, and nutritional value. It’s just sweeter, more compatible, and very well fit. 

Pomelo

The fruit contains vitamins C and A, folate, fiber, and potassium; a cup contains only 72 calories. 

Pomelo, available in red and yellow varieties, is a winter-time fruit from Southeast Asia. It is grown in California annually. Consume it as is or add it in recipes that call for grapefruits.

  • Acai

Acai are berries on palm trees indigenous to South America. 

Acai is approximately as big as a blueberry, has an ample unpalatable seed, and tastes similar to wild berries and chocolate. 

Acai

Acai can be purchased in smoothies, “bowls” (thick smoothies with toppings), in dried form, and with granola. A few grocery stores also offer frozen acai puree. Like other berries, acai is high in antioxidants and fiber.

  • Starfruit

This is a sweet, acidic fruit that has a resemblance to plums, apples, and citrus. 

The fruit is from Southeast Asia. Starfruit is also very popular in the United States but less so in European and American countries. Young starfruit is green. Once it is ripe, it changes to golden yellow.

Starfruit

Each fruit contains around 40 calories but contains Vitamin C and fiber. Wash, cut, and enjoy without cutting off or removing the seeds. 

It’s a fantastic source of salad ingredients and appropriate for garnishing due to its star-shaped shape when cut. In answer to the question about whether or not it’s beneficial to eat star-fruits, doctors suggest that people who suffer from kidney issues avoid them because they contain oxalic acid, which can cause kidney stones.

  • Rambutan

Rambutans are native to Southeast Asian countries like Malaysia and Indonesia. 

However, they’re found in other parts of the world, such as Africa and Hawaii. They have a sweet, slightly tart taste and a grape-like texture. In terms of size, they resemble kiwi-sized fruits and have a small pit inside. Their skin is red and covered in spinterns, which are spines. 

Rambutan

The fruit is loaded with various nutrients, including Vitamin C and manganese. However, it is important to remember that some kinds, like rambutan syrups, may be packed with added sugar. 

Rambutans can be found in some areas around the globe, such as Malaysia and Indonesia; however, they can be challenging to find in other regions. 

They’re very perishable, so in areas like the United States, you may only buy them fresh or canned in unique shops. It is possible to eat this flesh, but refrain from eating the pit or the skin. 

It’s an excellent snack but can also be used in fruit salads, ice cream, and cheese platters. It can also be a tropical ingredient in your drink and yogurt breakfast bowl.

  • Pitaya

Pitaya, also known as pitahaya, which is also known as the dragon fruit, is commonly used as a decoration. In addition, it is recommended that you eat this exotic nutritious fruit as often as you can! Dragon fruit is meager in calories and has low fat. 

Pitaya

It is abundant in fiber, vitamin C, Vitamin B2 (riboflavin), vitamin B3 (niacin), calcium, iron, phosphorus, antioxidants, and magnesium. 

It also contains a variety of phytonutrients like betacyanin, which has anti-inflammatory and anti-cancer properties. Dragon fruit is grown across South America and Asia.

  • Mangosteen

It’s a delicious tropical fruit. The dark, thick skin hides some sweet, juicy pulp. Mangosteens are ready to eat when their skin turns dark purple, almost black. Cut from the top part of the mangosteen using a sharp knife. 

Mangosteen

Then, cut deeply into the skin, from the calyx to the stem. Carefully remove the skin to reveal the inside of the fruit, and then eat the pieces like a satsuma. 

The mangosteen could just be cut in half. The flesh can be eaten.

  • Papaya

In addition to vitamins C, A, B, and C, papayas contain an enzyme called papain, which helps in the digestion of proteins. 

Papaya

According to studies, papaya extract has anti-inflammatory and anti-cancer properties. Papaya consumption can lower and neutralize the oxidative stress that pays off due to an imbalance in antioxidants and prooxidants (chemical substances that produce free radicals). 

In the end, there is a loss of tissues and cells that payoff in various ailments, including cancer, inflammatory conditions, and heart disease or diabetes. 

The cause of oxidative stress is not only smoking tobacco, pollution, overdrinking alcohol, a poor diet and stress, infections as well as physical exercise. 

Papaya can help fight an oxidative strain because of its high antioxidant qualities—it has beta-carotene, lycopene, cryptoxanthin, and lutein. It’s also referred to as pawpaw, papaw, or Carica papaya. It is a common plant in both the Americas and Asia in Africa.

  • Rose Apple

William Shakespeare wrote, “A rose by any other name would smell as sweet.” This could be a reference to rose apples, which taste the same as “The Healthy.” 

Rose Apple

The unusual Asian apple is a refreshing fruit with a texture reminiscent of pears and is rich in calcium, fiber, and potassium. It can be eaten like any other apple, as a snack, salad, or topping for yogurt or cereal.

  • Granadilla And Passion Fruit

Granadilla and passion fruit are related biologically. Purple passion fruit has an intense flavor, while yellow granadilla has a more delicate and sweeter flavor. 

Both are ripe when the skin starts to wrinkle. To enjoy passion fruit or granadilla, cut off the top and spoon out the flesh using a teaspoon. 

Granadilla And Passion Fruit

Alternatively, you can cut the skin to remove the flesh and edible seeds. The juice of passion fruit is lovely (some might call it cloying) and is often used to make drinks such as ice cream, sorbets, and various desserts. 

To extract juice from the juice, take the flesh into a stainless steel or nylon sieve set over a bowl, press it down with the edge of the spoon made of wood, and discard the seeds. 

If you plan to put the flesh in the liquidizer, remove the seeds first, as they impart a bitter and lousy taste when crushed.

  • Passion Fruit

Purple, rosy, and yellow passion fruit originated from South America. 

Spanish Missionaries called it to honor the flower’s five petals, which they believed symbolized Christ’s sufferings during the Crucifixion. 

Passion Fruit

It’s similar to guava in taste. It’s high in potassium and fiber, weighing only 17.5 calories per serving. Slice it in half and then scoop out the pulp and seeds. You can also strain the pulp and serve it as juice or sauce.

  • Goji Berries

Goji berries are indigenous to China. 

This is also where most of the world’s goji berries are made. Goji berries are typically available dried or powdered. Dried in powder form, they have a chewy texture and a sweet and slightly tart flavor. 

Goji Berries

The berries are reddish-orange, similar to big raisins. Whether dried or freshly picked, goji fruits are rich in fiber, vitamin C, and provitamin A carotenoids. They also contain minerals such as magnesium and selenium. 

They’re also a rich source of antioxidants, such as polysaccharides, carotenoids, and phenolic compounds. Human research indicates that consumption can increase antioxidant defenses and blood fat levels in a few individuals. 

Because they’re sold in dried form, you can get goji berries at various specialty food stores, such as Whole Foods and other natural markets. 

They’re an excellent snack food, becoming popular in trail mixes and other snacks.

  • Jackfruit

Jackfruit originated in South India and is now cultivated in various regions of the world. The colossal fruit can weigh upwards of 80 pounds! 

Jackfruit

The fruit’s exterior is either yellow or green and has cone-shaped spikes. If you open it and look inside, you’ll find pods containing seeds covered in fragrant flesh. 

In addition to being delicious and fresh, the jackfruit’s texture makes it a trendy alternative to meat in vegan dishes.

  • Buddha’s Hand

Buddha’s Hand is an intriguing citrus fruit known for its distinctive finger-like sections and a sweet, strong citrus smell. 

Buddha's Hand

Although it isn’t a juicy fruit, its rind and zest are used to flavor desserts, drinks, and other savory meals. 

The plant’s origins are in India and China. Because of its fragrant scent, Buddha’s Hand is valued for its culinary benefits, as a traditional medicinal practice, and as an air purifier.

Summary

The world is filled with exotic nutritious fruits, each with distinctive flavor, appearance, and health benefits. 

Rare fruits are found worldwide, from the durian, known as the “King of Fruits” for its smooth texture and pungent smell, to the mangosteen, hailed as the “Queen of Fruits” for its sweet and tangy taste. 

These top exotic nutritious fruits from all over the world offer insight into the various styles and cuisines from around the globe, making our meals more delicious and thrilling.

FAQ

What Is The King of Exotic Fruits?

Durian

Durian is a native of Southeast Asia and grows in countries such as Indonesia, Thailand, Malaysia, and the Philippines. In some of these areas, the fruit is referred to as the “king” fruit.

What Exotic Fruit Is Like An Apple?

Star apples are a must-try for anyone who loves exotic fruits! They range from small to medium-sized, generally around 5-10 cm wide, and perfectly round in shape.

What Exotic Fruit Is Pink?

What Exotic Fruit Is Pink? Pink Pitaya, also known as Dragon Fruit, is a tropical fruit native to Mexico and Central America. It is known for its stunning bright pink, sharp skin, and lighter gray (sometimes even pink) flesh with tiny dark spots.

What Exotic Fruit Is Like Pineapple?

Jackfruit

Jackfruit is an adaptable tropical fruit that is delicious in its raw form or cooked. With a weight of up to -25 pounds, the jackfruit features vibrant yellow flesh that tastes like a mixture of banana, pineapple, and citrus.

What Is The Fuzzy Exotic Fruit?

What Is The Fuzzy Exotic Fruit? Rambutan is named after the Malay term for hair because the golf-ball-shaped fruit has a hairy green and red shell. Its distinctive appearance is frequently similar to sea urchins.

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