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CrossFit workout

CrossFit Workout Plan for Weight Loss

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CrossFit is a branded exercise program that entails often changing functional motions carried out with great intensity. The method was created by Greg Glassman,...
Outbreak of the Monkeypox Virus - Stay Fresh Today

The Global Fight Against the Outbreak of the Monkeypox Virus

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Monkeypox is an infectious zoonotic viral disease that manifests in the form of painful rashes, swelling of the lymph nodes, and fever. Though the...
Make Curls Last All Day Long - Stay Fresh Today

Tips to Make Curls Last All Day Long

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When it comes to styling our hair, achieving long-lasting curls is a common desire. Whether it's for a special occasion, a night out, or...
10 Foods for Healthy and Glowing Skin - Stay Fresh Today

10 Foods for Healthy and Glowing Skin

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The skin is the largest organ and is the most exposed to environmental effects. Increasing pollutants in the air and atmosphere manifest in the...
beauty tips

Beauty Tips for firm skin

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The loss of firmness in the skin is a phenomenon often encountered as time goes by. In other cases, the decrease in hyaluronic acid...