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10 Foods for Healthy and Glowing Skin - Stay Fresh Today

10 Foods for Healthy and Glowing Skin

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The skin is the largest organ and is the most exposed to environmental effects. Increasing pollutants in the air and atmosphere manifest in the...
Grim Effects of Smog - Stay Fresh Today

How to Save the World from the Grim Effects of Smog

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Dr. Tedros Adhenon Ghebreyesus, head of "WHO,” termed air pollution "new tobacco” in October 2018, emphasizing the severity of hazards confronting the planet and...
Effective Home Hair Care - Stay Fresh Today

Effortless Elegance: Your Guide to Effective Home Hair Care

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Have you noticed that for quite some time your hair has been less lively, more damaged, and less shiny? Maybe your diet has changed...
weight loss

7-day Diet Plan for Weight loss

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Losing weight is an obsession, and the urge to have a model-like body compels people to follow various crash diet programs, medicines, or supplements....
Sleep Hygiene - Stay Fresh Today

Better Sleep Hygiene: A Key to Effective Sleep

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Do you often find yourself tossing and turning in bed, unable to fall asleep while your mind races? The importance of good sleep hygiene...