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How to prevent acne breakouts - Stay Fresh Today

How to prevent acne breakouts

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Have you ever woken up with blisters or a painful pimple on your face? It is horrible, but remember, you are not alone. 85%...
Sleep Hygiene - Stay Fresh Today

Better Sleep Hygiene: A Key to Effective Sleep

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Do you often find yourself tossing and turning in bed, unable to fall asleep while your mind races? The importance of good sleep hygiene...
Skincare routine for dry, sensitive skin - Stay Fresh Today

How to Build a Skincare Routine for Dry, Sensitive Skin

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Sensitive skin can be challenging to care for, as you never know which product will cause what reaction on your skin. But that doesn’t...
Grim Effects of Smog - Stay Fresh Today

How to Save the World from the Grim Effects of Smog

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Dr. Tedros Adhenon Ghebreyesus, head of "WHO,” termed air pollution "new tobacco” in October 2018, emphasizing the severity of hazards confronting the planet and...
weight loss

7-day Diet Plan for Weight loss

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Losing weight is an obsession, and the urge to have a model-like body compels people to follow various crash diet programs, medicines, or supplements....